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ZZZZs

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep.

full description
  • Vegan
  • Soy Free
  • Gluten Free
  • Dairy Free
  • 5-HTP from Griffonia seed to help increase brain serotonin levels
  • Calming Amino Acids L-Glycine and L-Theanine
  • Essential dietary minerals Magnesium and Zinc
  • BioPerine® for superior absorption
  • reForm end of life reuse program, read more

£19 – or subscribe and get 20% off

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product information

The best Nootropic for sleep

Take ZZZZs before you hit the sack so you’re noticeably rejuvenated and refreshed in the morning.
Elle, April 2019

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally.

I have slept terribly for over ten years and have tried so many different products all of which have not worked. Saw these advertised and decided on one last try – they are brilliant. I no longer lie awake in bed sometimes till the early hours but within about an hour of taking the capsule drift off to sleep and manage to stay asleep most of the night. They have made such a difference to my quality of life.
Susan Wright verified owner – 8th September 2019

5-HTP from Griffonia seed to help increase brain serotonin levels

5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep. Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.

Calming Amino Acids L-Glycine and L-Theanine

We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2

Essential dietary minerals Magnesium and Zinc

Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3

Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4

BioPerine® to improve absorption

You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.

We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).

reForm end of life reuseForm - reForm

Our end of life recycling programme, reForm, invites you to return any five of our nootropics glass jars and, as a thank you, we’ll give you a complimentary Edge, Boost or ZZZZs. Returned glass jars will be cleaned, sterilised and reused in our manufacturing process.

To return your jars, simply download your free returns label here, pack them up (recyclable boxes and paper wrapping appreciated!) and leave with your local post office. We’ll email you a code you can use to claim your free product as soon as we receive them.

References

1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589

2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x

3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983

4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

Customer reviews

4.81 out of 5
90 Reviews
  1. 5 out of 5

    verified owner

    I have been monitoring my sleep with the Oura ring for 2 months now.
    I now understand the effect what certain foods, exercise or supplements have on my sleep.

    This to say that I have a very accurate way of understanding the quality of my sleep.
    After trying a couple of different supplements with not much effect I was curious to give this one a try.

    9 days in this experience with Form zzzz and the results are very good.
    I didn’t notice any change in the first 3 days for some reason but I stuck with it and after that 3rd night, I found my deep sleep percentage going up double digits. As well as the latency of sleep. Such much quicker.

    So, in short, to me, it has proven to increase my deep sleep and it makes me fall asleep quicker. No other things were added to my sleep routine while I am trying this supplement so I am positive about its efficiency.

    Well done guys. Great product!

    • Thank you for a great and detailed review Joao! 🙂 We’re very happy to hear that your sleep quality has improved impressively. Keep sleeping well 🙂

  2. 5 out of 5

    verified owner

    These are certainly working for me! While my overall length of sleep is remaining roughly the same as it was, the quality is much improved with me consistently getting twice as much REM and Slow Wave Sleep as I had been previously. This means I am waking feeling much more refreshed.

    • Thank you for your review Simon! Keep on sleeping well :-))

  3. 4 out of 5

    verified owner

    Felt well rested the next morning. I did find it more effective when I took one tablet earlier in the evening and then one before bed (as per instructions)

    • Thank you for your feedback, Nick 🙂

  4. 4 out of 5

    verified owner

    I think these sleep tablets are definitely helping me to fall asleep quickly and I wake up feeling a bit less anxious and more refreshed. I just need something to help my 2-year old to stay asleep!

    • Thank you for your feedback Georgina, we’re happy to hear you’re sleeping well and feel more refreshed 🙂

  5. 5 out of 5

    verified owner

    THIS WORKS. No more 3am anxiety wakeup moments. I hadn’t realised just how negatively my whole body, mind and daily attitude was affected by poor sleep until I started waking up feeling rested and peaceful. Total personal transformation!

    • What a great review Theresa, we’re happy to hear about your sleep-transformation 🙂

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order by 4pm Monday - Friday for next day UK delivery, free over £40, EU shipping free over £50 Dismiss