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ZZZZs

(297 customer reviews)
297 Reviews
  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jar

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.

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  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jar

"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"

"Boost the quality of your sleep with these nifty supplements"

"ZZZZs are far from bog standard sleeping pills"

Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.

  • 5-HTP from Griffonia seed to help increase brain serotonin levels
  • Calming Amino Acids L-Glycine and L-Theanine
  • Essential dietary minerals Magnesium and Zinc
  • BioPerine® for superior absorption
Form ZZZZs Sleep Suppplement

Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.

ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.

Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.

Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.

5-HTP from Griffonia seed to help increase brain serotonin levels

5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.

Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.

 

Calming Amino Acids L-Glycine and L-Theanine

We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2

 

Essential dietary minerals Magnesium and Zinc

Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3

Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4

 

BioPerine® to improve absorption

You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.

We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).

 

Notice

Please note due to regulatory reasons we are unable to and will not supply ZZZZs to the Republic of Ireland.

 

References

1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589

2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x

3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983

4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jar

Customer reviews

4.72 out of 5

297 and counting

  1. 5 out of 5
    verified owner

    These are the real deal. I’ve never wanted to take hard sleeping tablets, and OTC antihistamines have always wacked me (no matter how ‘mild’, and even if I cut the tablets in half). I’ve struggled with erratic sleep and falling asleep since I was a kid. I take one of these on nights when I’m feeling particularly anxious about going to sleep and I find I drift off in a natural way (not because I feel drugged). I manage to wake up the next morning and go about my daily life without a sleep hangover.

    • Thank you for taking the time to leave a review Micia and we are so glad to hear our ZZZZs have had a positive impact on your sleep.

  2. 5 out of 5
    verified owner

    I’ve struggled with sleep for years, constantly waking up throughout the night and getting a detrimentally low quality of sleep. I’ve just finished my first month using this product and there has been a noticeable improvement in the quality of sleep I’m getting.

    I still wake up throughout the night but much less frequently and I’m now getting a deep and high quality of sleep. This nootropic won’t solve all your problems but it will make a significant difference to your sleep. The price is more than reasonable, especially via the subscription option. I’ll be using this product for the foreseeable future, it’s phenomenal!

    • Thank you for taking the time to leave us a review Kane and we’re very grateful to be helping improve the quality of your sleep!

  3. 5 out of 5
    verified owner

    Will definitely be buying again, I track my sleep and since taking them the quality of my sleep has improved by 20%

    • Thank you for taking the time to leave a review Kya and we’re very grateful to be helping improve the quality of your sleep!

  4. 5 out of 5
    verified owner

    I’ve been using Zzzzz’s for two weeks now and my rest have been better than the past months, I get to sleep pretty much earlier and I don’t wake up in the middle of the night as many days as I used to…sure I’ll buy again.

    • Thank you for taking the time to leave us a review Raul. We are so glad to hear our ZZZZs have had a positive impact on both your sleep!

  5. 5 out of 5
    verified owner

    These are a great thing to have by the bed! I found it took a little while for them to start properly kicking in (as the Form team recommend they might), but once I was taking them regularly I found that they had quite a quick effect on me at bed time, helping me to feel tired and get more solid sleep. I also find that if I’m struggling a bit I can take another tablet earlier in the evening to boost the effects. I love that they don’t leave me feeling drowsy or groggy either – clean healthy sleep boosters!

    • Thank you so much for the review Anna! We’re so happy to hear our ZZZZs have had a positive impact on your sleep! 

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Nootropics

BoostLike a strong cup of coffee
without the jitters
EdgeYour daily cognitive enhancer -
like a multivitamin for your brain
ZZZZsNaturally supports a
regenerative sleep
When? Pre-workout, or anytime you need a boost Daily Anytime you need extra sleep support
Dosage 1 cap/day 2 caps/day 1-2 caps/day
AM/PM Depends on sensitivity to caffeine Anytime 30 - 60 mins before bedtime

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We believe business should be a force for good – meaning we’re good for you and good for others too. Read more about why we became a B Corporation

Ingredients

Magnesium Citrate, L-Glycine, 5-HTP (Griffonia Seed Extract), L-Theanine, Zinc Citrate, Bioperine® (Black Pepper Extract), Magnesium Stearate
Vegetable capsule shell: Hydroxypropyl Methyl Cellulose

Nutritionals

IngredientPer Capsule
(1 serving)
% EU NRV
(1 serving)
L-Glycine250mg-
Magnesium (as Citrate)105mg28%
5-HTP (Griffonia Seed Extract)100mg-
L-Theanine40mg-
Zinc (as Citrate)10mg100%
Bioperine (Black Pepper Extract)2.5mg-

Usage

One capsule about 30 - 60 minutes before you go to bed. Swallow with water or a cold drink. If necessary, one additional tablet can be taken earlier in the evening. Do not exceed the recommended dose. Not to be chewed.

This is a food supplement. Do not take if you are taking any medicine for sleep or allergic to any of
the ingredients. This product is suitable for adults over 16 only. Do not exceed recommended dose. Seek professional advice if you are pregnant, breast feeding, under medical supervision or suffer from food allergies. If you feel sleepy, do not drive or operate machines. Store in a cool dry place. Keep out of sight and reach of children.

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