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ZZZZs

£19 – or subscribe and get 20% off

Rated 4.78 out of 5 based on 197 customer ratings
(197 customer reviews)
197 Reviews
  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • reForm Reuse Program

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.

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You'll love this, if you don't you can return for any reason

  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • reForm Reuse Program

"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"

"Boost the quality of your sleep with these nifty supplements"

"ZZZZs are far from bog standard sleeping pills"

Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.

  • 5-HTP from Griffonia seed to help increase brain serotonin levels
  • Calming Amino Acids L-Glycine and L-Theanine
  • Essential dietary minerals Magnesium and Zinc
  • BioPerine® for superior absorption
  • reForm end of life reuse program

Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.

ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.

Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.

Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.

5-HTP from Griffonia seed to help increase brain serotonin levels

5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.

Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.

 

Calming Amino Acids L-Glycine and L-Theanine

We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2

 

Essential dietary minerals Magnesium and Zinc

Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3

Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4

BioPerine® to improve absorption

You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.

We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).

 

reForm end of life reuse

Our end of life recycling programme, reForm, invites you to return any five of our nootropics glass jars and, as a thank you, we’ll give you a complimentary Edge, Boost or ZZZZs. Returned glass jars will be cleaned, sterilised and reused in our manufacturing process.

To return your jars, simply download your free returns label here, pack them up (recyclable boxes and paper wrapping appreciated!) and leave with your local post office. We’ll email you a code you can use to claim your free product as soon as we receive them.

References

1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589

2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x

3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983

4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • reForm Reuse Program

Customer reviews

4.78 out of 5

197 and counting

  1. 5 out of 5
    verified owner

    Have been taking this product for a few weeks now and the differnce in my sleep is imense! I look after my body well and have taken certain zinc products to ease with sleep and recovery but this is by fair the best I have tried. Definitely recommend.

    • verified owner

      Hi Caroline, thank you for the review, very happy to be making a big difference to your sleep! ?

  2. 5 out of 5
    verified owner

    I’ve been taking this supplement for a few weeks now and noticed the difference in about a week. The menopause was playing havoc with my sleep and I’m definitely sleeping more deeply now and feel more refreshed in the morning. I’d highly recommend giving this a try.

    • verified owner

      Hi Sarah, thank you for taking the time to leave a review, very happy to hear you’re reaping the benefits of ZZZZs!

  3. 5 out of 5
    verified owner

    I’ve been using this for 2 weeks now and I’ve found a big difference in my sleep pattern. For someone who often finds it hard to go to sleep , I can definitely say it’s made me drop off to sleep much quicker. I also feel well rested when waking. Worth a try .

  4. 5 out of 5
    verified owner

    Ive tried so many things to help
    with my sleep. I’d never had a problem sleeping until I hit teh menopause. I can honestly say this is the only thing that’s working- so glad I found it.

    • Thats just wonderful sharon, we are happy to hear that you are sleeping well! Sweet dreams!:))

  5. 5 out of 5
    verified owner

    After trying everything possible under the sun to try to help me sleep,I came across ZZZZ,s whilst reading a sunday supplement.I,d almost given up but read through the article and decided to try them.
    What can I say I,ve been taking these tablets for 12 days and I can honestly say i have slept so well .I,ve woken up from time
    to time but have gone straight back to sleep.
    I wake up in the morning feeling completely rested.
    I can,t thankyou enough,that after a good 18 months of being awake for most of the night ,I am finally sleeping properly.
    I will definately be ordering more and will recommend these tablets to anyone who is having trouble sleeping.

    • verified owner

      Janine, we are so grateful to be helping improve your sleep! Thank you for sharing your review ?

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Nootropics

BoostLike a strong cup of coffee
without the jitters
EdgeYour daily cognitive enhancer -
like a multivitamin for your brain
ZZZZsNaturally supports a
regenerative sleep
When? Pre-workout, or anytime you need a boost Daily Anytime you need extra sleep support
Dosage 1 cap/day 2 caps/day 1-2 caps/day
AM/PM Depends on sensitivity to caffeine Anytime 30 - 60 mins before bedtime

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We believe business should be a force for good – meaning we’re good for you and good for others too.

Read more about why we became a B Corporation

Ingredients

Magnesium Citrate, L-Glycine, 5-HTP (Griffonia Seed Extract), L-Theanine, Zinc Citrate, Bioperine® (Black Pepper Extract), Magnesium Stearate
Vegetable capsule shell: Hydroxypropyl Methyl Cellulose

Nutritionals

IngredientPer Capsule (1 serving)
L-Glycine250mg
Magnesium (as Citrate)105mg
5-HTP (Griffonia Seed Extract)100mg
L-Theanine40mg
Zinc (as Citrate)10mg
Bioperine (Black Pepper Extract)2.5mg

Usage

One capsule about 30 - 60 minutes before you go to bed. Swallow with water or a cold drink. If necessary, one additional tablet can be taken earlier in the evening. Do not exceed the recommended dose. Not to be chewed.

This is a food supplement. Do not take if you are taking any medicine for sleep or allergic to any of
the ingredients. This product is suitable for adults over 16 only. Do not exceed recommended dose. Seek professional advice if you are pregnant, breast feeding, under medical supervision or suffer from food allergies. If you feel sleepy, do not drive or operate machines. Store in a cool dry place. Keep out of sight and reach of children.

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