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ZZZZs – Natural Sleep Supplement
"Will help you sleep like a baby"
- Vegan
- Dairy Free
- Gluten Free
- GMO and Soy Free
- Glass Jar
Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.
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"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"
"Boost the quality of your sleep with these nifty supplements"
"ZZZZs are far from bog standard sleeping pills"
Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.
- 5-HTP from Griffonia seed to help increase brain serotonin levels
- Calming Amino Acids L-Glycine and L-Theanine
- Essential dietary minerals Magnesium and Zinc
- BioPerine® for superior absorption
Denisa VERIFIED OWNER – Apr 3, 2022
I’ve noticed a huge improvement in the quality of my sleep since taking these capsules every night. I highly recommend!
Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.
ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.
Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.
Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.
5-HTP from Griffonia seed to help increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.
Calming Amino Acids L-Glycine and L-Theanine
We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2
Essential dietary minerals Magnesium and Zinc
Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
Notice
Please note due to regulatory reasons we are unable to and will not supply ZZZZs to the Republic of Ireland.
References
1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589
2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x
3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983
4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
- Vegan
- Dairy Free
- Gluten Free
- GMO and Soy Free
- Glass Jar
Customer reviews
351 and counting
Leave your review
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Nootropics
|
BoostLike a strong cup of coffee without the jitters |
EdgeYour daily cognitive enhancer - like a multivitamin for your brain |
ZZZZsNaturally supports a regenerative sleep |
|
| When? | Pre-workout, or anytime you need a boost | Daily | Anytime you need extra sleep support |
|---|---|---|---|
| Dosage | 1 cap/day | 2 caps/day | 1-2 caps/day |
| AM/PM | Depends on sensitivity to caffeine | Anytime | 30 - 60 mins before bedtime |
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ZZZZs – Natural Sleep Supplement
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Having always experienced difficulty either drifting off to sleep or having interrupted sleep and having tried so many natural remedies, non of which worked, I was hopeful but also a tad resigned when the charming assistant at Daylesford Organics suggested ZZZZ’s. But hey, worth a try eh?
Well, I am so delighted to be able to report that they work! (I am on my third jar and I buy direct now).
Even if I awake during the night I find I can drift off and resume my sleep – awesome – and I have not experienced any after effects so can proceed about my day refreshed, thank you so much. 😀
Thanks Sara! We’re so glad to hear the ZZZZs have been able to support your sleep 😀
Has definitely improved my ability to drift off to sleep. Wake up refreshed and grateful to Form. Thanks guys.
Thanks Fiona! Great to hear you’ve been reaping the benefits of ZZZZs.
Fantastic, getting a much better night’s sleep. Finding it easier to go back to sleep when woken in the middle of the night, whereas previously would have got up and been tied for the rest of the day.
Thanks David! Glad to hear you’ve been able to get a much better night’s sleep with our ZZZZs!
I purchased the ZZZs one month ago and used it through the entire month.
I usually have a good sleep but that lasts only between 6-7.5 hours. I read some review and thought of giving it a trial in order to increase the number of hours slept.
After 20 days of use I definitely felt the effects of it on the quality of my sleep: it improved incredibely. I can not remember opening my eyes once during those nights, even after less energetic days due to coronavirus quarantaine.
However, the quantity of my sleep sis not improved that much and the max I could get was 7 hours of sleep, which is great though.
So I would recommend it for someone who has a disrupted sleep but maybe not for someone who wants to sleep more.
Anyway, it is definitely worth a trial !
Thanks Christophe for your feedback! We’re glad to hear ZZZZs have been able to improve the quality of your sleep!
I was skeptical at first but really like the Form powder blends so tried the Zs … I’ve got to say I feel like they are having a genuine effect and are helping with my sleep! I’m finding I drift off a little easier and have a solid nights sleep with no drowsiness in the morning …. another good product
Thanks Andrew! Glad to hear ZZZZs have been able to support your sleep.