Plant-based proteins can match meat for muscle gains. Explore the science of protein quality and effectiveness with kinesiology professor Stuart Phillips.
Plant-based proteins can match meat for muscle gains. Explore the science of protein quality and effectiveness with kinesiology professor Stuart Phillips.
Curious why our Performance Protein includes curcumin? Dr. Adam Collins explains how this anti-inflammatory aids recovery without hindering muscle gains.
Why are more people joining running clubs for more than just exercise? Discover how fitness is becoming a powerful way to build real connection.
How much protein do you really need? Our Head of Nutrition shares insights on intake, absorption limits, and fuelling your workouts effectively.
Curious about mouth and nose taping for better sleep or workouts? Discover the science, benefits, and safety tips behind this trending wellness hack.
Struggling with fatigue, weight gain, or anxiety? Learn the key signs of high cortisol and how to lower stress naturally through expert-backed nutrition and lifestyle tips.
How often should you work out? The ideal training frequency isnāt one-size-fits-all. Here’s what science says for different fitness goals.
Stevia is a popular natural sweetener with plenty of benefits. Our Head of Nutrition breaks down the pros, cons, and its potential impact on gut health.
Electrolytes are essential for hydration, muscle function, and overall performanceābut are you getting enough? Here’s what the experts have to say.
Feeling sluggish, struggling in workouts, or not seeing results? You might be underfuelling. Discover five key signs and how to fuel your body right.