As the buzzy workout method continues to do the rounds on social media, Liz Connor asks a personal trainer to give their verdict on how effective it really is.
As the buzzy workout method continues to do the rounds on social media, Liz Connor asks a personal trainer to give their verdict on how effective it really is.
Head of nutrition at Form, Dr Adam Collins, looks at one of the most pressing questions in modern sports science, breaking down the physiological differences to help you tailor your exercise and diet for maximal gain.
Nutritionist and author of ‘The Fertility Kitchen: The Essential Guide to Supporting Your Fertility’, Charlotte Grand, breaks down all you need to know about adjusting your diet when looking to become pregnant.
Getting enough sleep but still feeling wiped out? It might be time to investigate your long-term tiredness. Liz Connor asks a GP and a nutritionist to share some key reasons for feeling fatigued.
Head of nutrition at Form, Dr Adam Collins, takes a scientific look at whether the muscle soreness, inflammation and possibly even muscle damage, we may get after a workout are helping or hindering our performance.
Don’t underestimate the need for proper footwear in your quest for heavier weights. Instead take a look at our round-up of the best weightlifting shoes to get you there.
Niko Algieri, official trainer for Modernhaus Soho NYC and world-renowned TRX guru, guides us through everything you need to know about the TRX row.
Skincare expert, Dr David Jack, explains the importance of antioxidants for radiant and healthy skin, along with some ways to bring them into your daily skincare regime.
Here’s everything you need to know about strengthening your core, including two abs workouts for at home and in the gym with personal trainer James Pisano.
Head of nutrition at Form, Dr Adam Collins, looks at the science behind metabolism trackers, and their potential impact on our diets.