The end of the summer sunshine can leave us all feeling fairly flat. One way to combat the winter blues? Give yourself a blast of mood-boosting light.
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Mind
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Do We Need More Sleep in the Winter Months?
Do we need more sleep during the winter? We got the lowdown from experts on winter-related fatigue, along with tips to help us regain our get-up-and-go.
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Sober October: How Does Giving Up Alcohol for a Month Affect Your Fitness?
Whether you’re training for a marathon or you’re simply looking to get back into a regular workout routine, here are a handful of reasons why quitting drinking for a month can supercharge your fitness.
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Here’s What Really Happens to Your Body When You Give Up Caffeine
Hooked on caffeine? Join the queue. Here’s what’s happening with your every sip, and the consequences (and potential benefits) of cutting down.
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Let Nature Set You Free: Five Lessons I Learned From My Adventure Into the Wilderness
Form co-founder Natalia Bojanic explores the mindful benefits of immersing yourself in secluded nature with a trip to the first UK-based off-grid cabin from start-up Unyoked.
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What Are Women’s Circles? The Cosy Wellness Practice Loved by Jennifer Aniston
The buzzy wellness ritual is a meeting of women who come together with the intention to connect, share and heal. Liz Connor gives you the lowdown on the trend.
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How to Perform Wim Hof’s Signature Breathing Exercise
To time with new BBC show ‘Freeze The Fear With Wim Hof’, we take a look at Wim Hof’s signature breathing method and how it can bring calm to your mind and body.
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The Dark Side of Positive Thinking and Why It’s Ok to Feel Sad Sometimes
Toxic positivity can suppress negative emotions, ignore grief and cause us to feel detached from our authentic selves. So what does this mean for our mental health, asks writer Liz Connor.
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How To Train Yourself To Sleep Earlier (And Better)
If your struggles to get to sleep at a sensible time are affecting your day-to-day you’d do well to follow these practical tips from sleep expert, Dr Nerina Ramlakhan.
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10 Commandments for Keeping Your Brain Sharp and Healthy
In some ways, brain health is more important than physical, especially as you age. Take care of your brain the right way then with these 10 science-backed lifestyle commandments.
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Edge
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