Take a break from the shop-bought cereals and bring your protein granola in-house with this recipe guide featuring tips from plant-based recipe developer, Ana Lopez.
Writer Ed Cooper gets the PT-approved inside track on this age-old question from the best hungover workout to the superfoods that will power you through it all.
In an excerpt from his upcoming book, head of nutrition at Form, Dr Adam Collins, discusses why it’s better to think about energy homeostasis rather than just energy balance, and why thinking about calories per day is meaningless.
Airports and hotels are rarely sanctuaries for healthy lifestyles. Here, PT Tim Blakey shares his top tips for maintaining your routine when you’re on the go.
As a recent study highlights the role of chewing in diet-induced thermogenesis, we look at three more reasons to give your food the chew it deserves.
Haven’t managed to get your hands on inForm issue 2 yet? Read it online with this digital issue featuring original illustrations, beautiful photography, handy recipe pages and brilliant long-reads.
To time with new BBC show ‘Freeze The Fear With Wim Hof’, we take a look at Wim Hof’s signature breathing method and how it can bring calm to your mind and body.
In this excerpt from our short course on body composition, Dr. Adam Collins, head of nutrition at Form, takes us on a whistle-stop tour around these two fundamentals.
We take a closer look at a recent study on meal replacement diets and their effect on weight loss which throws up some rather interesting takeaways.
As we come into hay fever season, Dr. Chris George, explains the why, when, and hows, along with his top tips for treating your symptoms.