Meditation teacher and author of new book Why Meditate? Because It Works, Jillian Lavender, dispels some common misconceptions around the practice.
In this thorough guide to the common condition, nutritionist Rohini Bajekal and women’s health expert Dr Nitu Bajekal, break down all you need to know, including the plant-based diet changes that can have a positive impact when treating it.
As restaurants open their doors once more, we take a look at the best vegan restaurants London has to offer. Plant-based eaters, this one’s for you.
It may feel like a minefield, but grasp the basics and vegan baking is a piece of (vegan) cake. Discover the swaps, the cupboard stalwarts and the recipes.
You might have a few questions if you’re just starting out in the nootropic world. Here’s our introduction to the brain boosting supplements with nutritional therapist Sarah Carolides.
In this excerpt from our email course on tailoring your exercise and nutrition around your menstrual cycle, PhD candidate and host of podcast the period of the period Kelly McNulty highlights a need for more performance and nutritional research for women.
To mark mental health awareness week, the team here at Form share the ways in which they look after their mental health, from late-night journaling to getting to know the Hyde Park ducks.
We highlight the natural deodorants that not only smell good but also do good thanks to the eco-friendly actions from the brands behind them.
In this five-day email course, PhD candidate and host of podcast, the period of the period, Kelly McNulty, breaks down the intricacies of the menstrual cycle, and how to adapt your training in the gym and nutrition outside of it accordingly.
Movement coach Rianna Kate breaks down the benefits of working out without your shoes, which exercises work best when going barefoot, and some top shoeless tips to keep in mind.