To mark mental health awareness week, the team here at Form share the ways in which they look after their mental health, from late-night journaling to getting to know the Hyde Park ducks.
We highlight the natural deodorants that not only smell good but also do good thanks to the eco-friendly actions from the brands behind them.
In this five-day email course, PhD candidate and host of podcast, the period of the period, Kelly McNulty, breaks down the intricacies of the menstrual cycle, and how to adapt your training in the gym and nutrition outside of it accordingly.
Movement coach Rianna Kate breaks down the benefits of working out without your shoes, which exercises work best when going barefoot, and some top shoeless tips to keep in mind.
Sporting feats often contain the most captivating of tales. Here we’ve curated 12 of the most interesting and inspirational sporting stories captured in documentary form.
Writer Jamie Millar sits down with Dr Herman Pontzer, author of new book Burn, to discuss the misunderstood science of metabolism and why exercise isn’t a very effective tool for losing weight.
As we leave the WFH snacking behind and slowly return to office life, Form looks at a new study which suggests that our eating habits might re-find an even keel.
Movement coach Rianna Kate breaks down the mindful and physical benefits of adding the modest kettlebell into your workouts, along with the exercises every kettlebell pro should know.
We delve deep into the power of the legume, from their unrivalled eco-cred to the nutritional profile that has seen us here at Form make one of them a key ingredient in our vegan protein powders.
Elevate your vegan protein shakes and smoothies to the next level with our top tips for making them as delicious and nutritious as possible.