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Learn How To Tailor Your Workouts and Nutrition Around Your Menstrual Cycle

In this five-day email course, PhD candidate and host of podcast, the period of the period, Kelly McNulty, breaks down the intricacies of the menstrual cycle, and how to adapt your training in the gym and nutrition outside of it accordingly.

Courses — 7 May 2021 / 2 min read
How a Year of Home Workouts Has Unleashed the Power of Going Barefoot

Movement coach Rianna Kate breaks down the benefits of working out without your shoes, which exercises work best when going barefoot, and some top shoeless tips to keep in mind.

Body — 5 May 2021 / 6 min read
12 Must-See Documentaries About Sporting Greats

Sporting feats often contain the most captivating of tales. Here we’ve curated 12 of the most interesting and inspirational sporting stories captured in documentary form.

Life — 3 May 2021 / 13 min read
The Metabolic Myth: Why the Idea of Exercising To Burn Calories Needs Rewriting

Writer Jamie Millar sits down with Dr Herman Pontzer, author of new book Burn, to discuss the misunderstood science of metabolism and why exercise isn’t a very effective tool for losing weight.

Body / Nutrition — 30 April 2021 / 8 min read
Could Our Colleagues Lunches Lead Us Into Healthier Choices?

As we leave the WFH snacking behind and slowly return to office life, Form looks at a new study which suggests that our eating habits might re-find an even keel.

Nutrition — 29 April 2021 / 2 min read
Why Nothing Can Train Your Mind and Body Quite Like the Versatile Kettlebell

Movement coach Rianna Kate breaks down the mindful and physical benefits of adding the modest kettlebell into your workouts, along with the exercises every kettlebell pro should know.

Body — 28 April 2021 / 5 min read
Nutritious and Eco-Friendly, Here’s Why Legumes Are The Sustainable Food Of The Future

We delve deep into the power of the legume, from their unrivalled eco-cred to the nutritional profile that has seen us here at Form make one of them a key ingredient in our vegan protein powders.

Life / Nutrition — 26 April 2021 / 4 min read
How to Take Your Protein Shakes to the Next Level

Elevate your vegan protein shakes and smoothies to the next level with our top tips for making them as delicious and nutritious as possible.

Recipe Guides — 23 April 2021 / 7 min read
How To Look After Your Physical and Mental Health in the Coming Post-Lockdown Months

While brighter days beckon, it’s still important to take special care of our mental and physical health. We ask Dr. Tosin Sotubo for her tips on keeping yourself physically and mentally healthy then, as we slowly re-join society.

Body / Mind — 21 April 2021 / 6 min read
Your Own Digital PT: Give Your Training a Lift With These 10 Free Fitness Apps

There’s an app for everything these days, especially in the health and fitness space. Here we outline ten of our favourites, from well-known big-hitters to some hidden gems.

Body — 19 April 2021 / 7 min read