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Could Our Newfound Appreciation For Nature Help Propel The Rewilding Movement?

Form explores the topic of rewilding, from its true meaning and how it can combat climate change to its importance for our mental and physical health.

Life — 22 February 2021 / 15 min read
8 Workout-From-Home Fitness Stars Who Have Helped Save Lockdown

As the pandemic shut gyms the world over, a pivot to home workouts has seen Youtube and Instagram fitness stars beamed into more living rooms than ever before.

Body — 19 February 2021 / 6 min read
The Protein Waffle House: Serve up a Tasty, Plant-Based Stack With These Tips and Recipes

With the help of personal trainer and master waffle maker Shannon Gibbons, we break down some top tips for making protein waffles, including two tasty recipes for you to try.

Recipe Guides — 18 February 2021 / 6 min read
Making Sense Of NRVs: What Exactly Is A Nutrient Reference Value?

NRV’s are an important concept in the field of nutrition. Here we answer some of the most popular questions on this three letter term.

Nutrition — 17 February 2021 / 3 min read
4 Reasons Over 40s Should Keep an Eye on Their Protein Intake

From diminishing muscle mass to decreasing appetite, here’s four great reasons why you should start thinking about your recommended daily protein intake in your 40s and beyond.

Body / Nutrition — 16 February 2021 / 4 min read
Denai Moore on Cooking Mouth-Watering Jamaican Food the Vegan Way

Form chats to musician, chef, and founder of Dee’s Table, Denai Moore, about Jamaican vegan cooking and how to bring Caribbean flavours into your dishes.

Nutrition / Recipe Guides — 15 February 2021 / 7 min read
The Sustainable Sportswear Brands That Will Help You Do Your Bit for the Planet

Look good while helping the planet too with the best environmentally-conscious brands making sustainably-minded sportswear.

Design — 12 February 2021 / 7 min read
The Problem With Poor Nutrient Absorption and How Super Ingredient Astragin Can Help

Form takes a look at how poor nutrient absorption could affect your health, and how the supplement AstraGin® works to allay the issue.

Nutrition — 11 February 2021 / 4 min read
EMOM, Pyramid, Drop: Which Weight Training Sets Pattern Is The One For You?

If you’re a relative workout newbie who has hit a plateau you may want to look at shaking up your set patterns and the profound effect it could have on your training goals.

Body — 10 February 2021 / 8 min read
The Power of NEAT: How Spontaneous Fidgeting Could Be Helping Control Your Weight

Head of nutrition at Form, Dr. Adam Collins, looks at how Non-Exercise Activity Thermogenesis can unconsciously help you to burn surplus calories.

Body — 8 February 2021 / 8 min read