In this e-book our resident nutrition experts Dr Adam Collins and Vanessa Rohmig take us through the main ways protein can benefit us beyond muscle so you can gain a more thorough understanding of the important macro.
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Author
Dr. Adam Collins PhD
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Perceptions On Current Diet Trends: What Is Stopping People From Dieting?
As part of ongoing research at University of Surrey, head of nutrition at Form Dr Adam Collins is looking for participants for a study on people’s experiences of dieting.
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Ask Dr Adam: Is Eating Just One Meal A Day Healthy?
Twitter founder Jack Dorsey is a huge fan of the one meal a day diet. But is it healthy? Or sustainable? We ask head of nutrition at Form, Dr Adam Collins.
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Ask Dr Adam: How Frequently Can I Cheat on My Diet?
Head of nutrition at Form, Dr Adam Collins, looks at the consequences of cheating on your diet, and whether it can help lead to more sustainable weight loss.
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Protein Beyond Muscle: Why the Macro Is Vital for Healthy Ageing
Form’s head of nutrition, Dr Adam Collins, looks at how protein relates to healthy ageing, and the importance of increasing your intake as you get older.
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Ask Dr Adam: Is Inconsistently Intermittent Fasting Unhealthy?
Intermittent fasting is held up as a holy grail of diet strategies, but could there be adverse effects when you can’t stick to it religiously?
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Ask Dr Adam: Do I Have to Drink Milk to Get Calcium?
Head of nutrition at Form, Dr Adam Collins, looks at calcium intake through non-dairy sources, and the vital vitamin that makes sure you’re absorbing what you need.
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Ask Dr Adam: Can Caffeine Help You Lose Weight?
Caffeine has become a popular component in weight loss products and on diet regimes. Head of nutrition at Form, Dr Adam Collins, assesses the nootropic’s weight loss merits.
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Ask Dr Adam: Can You Really Speed Up Your Metabolism?
Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins, sheds some light on the subject.
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Should You Work Out When You’re Ill With a Cough or Cold?
We speak to our resident expert here at Form, Dr Adam Collins, about the science behind whether you should get in a cardio session if you’re feeling under the weather.
Vegan Protein Powder
Vegan protein powder that tastes great, even with just water. Choose the perfect post workout to get back to training quicker, or a delicious healthy snack and treat. Prefer unflavoured to cook and bake with? No problem, we have that covered too. Shop with next day UK delivery.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Our plant-based supplements range help support a whole host of bodily functions and health needs. Take our brain-boosting nootropics — compounds that enhance human cognition, for the uninitiated — the perfect, all-natural pick-me-up at work or before the gym. Then there's our sleep-boosting ZZZZs, our beauty-boosting Radiant, and our does-it-all multivitamin, Multi. Be the best version of yourself, with all the nutrients you need.
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ZZZZs
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
