Author

Ed Cooper

Ed is the Deputy Digital Editor at Men's Health and has published work in GQ, Wired, The Times, Runner's World, Esquire, Digital Spy, Condé Nast Traveller and NetDoctor. Having covered fitness, wellness, mental health, tech, entertainment and style for eight years, With a particular discomfort for fitness fads, Ed is as comfortable grinding out reps during a strongman session as he is on a vegan yoga retreat or grilling the experts for the information you need.

Here’s How To Boost Your Breathing Capacity and Transform Your Workouts

From the sweet science to easy-to-follow techniques, here’s how you should be breathing during and between workouts.

Body — 28 January 2021 / 8 min read
8 Surprising Benefits of Training and Exercising in The Cold

As the mercury drops, so too does our motivation. This year, put your excuses on ice with fitness writer Ed Cooper’s sub-zero crib sheet of cold, hard facts.

Body — 20 January 2021 / 8 min read