Writer Lucy Gornall looks at the myriad of holistic benefits behind the practice of sound bathing, and why this is one wellness trend that looks set to stay.
Writer Lucy Gornall looks at the myriad of holistic benefits behind the practice of sound bathing, and why this is one wellness trend that looks set to stay.
Your period can be accompanied by a host of unwanted symptoms, not least debilitating feelings of worry and doubt. Here writer Lucy Gornall looks at some ways to settle this anxiety with the help of integrative health coach, Alexia Acebo.