Richard Jones, Author at Form

Lycopene: The Radiant Super Ingredient That Comes From Tomatoes

For this ingredient spotlight, we lay out the skin and health benefits of lycopene, a powerful phytonutrient within our Radiant beauty supplement.

Nutrition — 1 August 2022 / 4 min read
Astaxanthin: The Pink-Red Supplement With Surprising Skin Health Benefits

Astaxanthin might not be particularly well known, but as one of the most powerful antioxidants around it comes with some substantial benefits you’d do well to note.

Nutrition — 25 July 2022 / 3 min read
Need Some Relief From The Heat? Here’s 6 Tips for Staying Cool in a Heatwave

If you’re struggling with the mercury rising take a look at our ‘beat-the-heat’ crib sheet with some handy ways to help you stay cool and comfortable.

Life — 14 July 2022 / 5 min read
The Sustainable Furniture Brands Helping to Outfit Homes the Responsible Way

As millions of tons of furniture are thrown out every year, we look at the environmentally friendly brands making pieces to last a lifetime.

Design / Life — 11 July 2022 / 4 min read
Why Is Bone Density Important and Can You Regain It When Lost

We take a look at bone density and how it relates to a series of conditions with osteopath Nadia Alibhai, along with some ways to look after your bone health as you age.

Body — 7 July 2022 / 6 min read
How Keto Dieting Makes Muscle Cells More Resistant to Stress

We take a look at a recent landmark study from Stanford University around the keto diet, as well as some important potential pitfalls to consider.

Nutrition — 4 July 2022 / 4 min read
Selenium: The Super Mineral Found in Soil That Boosts Your Skin and Immune System

A lesser-known mineral, Selenium is no less important for the health of your skin, and beyond. Here we look at the benefits and why there’s such a need for supplementation.

Nutrition — 10 June 2022 / 3 min read
The Sustainable Stores Building a More Eco-Friendly High Street

While online might be the sustainable future, a number of bricks-and-mortar stores are showcasing some real eco credentials.

Design / Life — 6 June 2022 / 5 min read
Grapeseed Extract: The Powerful Antioxidant Whose Benefits Are More Than Skin-Deep

A hero ingredient in our beauty supplement, Radiant, we take a look through the long list of benefits associated with grapeseed extract, along with some tips for bringing it into your diet.

Nutrition — 30 May 2022 / 4 min read
These 6 Weightlifting Shoes Will Help Lift You to That Next Squat Rack PB

Don’t underestimate the need for proper footwear in your quest for heavier weights. Instead take a look at our round-up of the best weightlifting shoes to get you there.

Body / Life — 23 May 2022 / 5 min read