As 1.3 million people in the UK struggle with long Covid, we ask Dr Tosin Ajayi-Sotubo how to ease your way back into regular exercise after suffering from the illness.
As 1.3 million people in the UK struggle with long Covid, we ask Dr Tosin Ajayi-Sotubo how to ease your way back into regular exercise after suffering from the illness.
While brighter days beckon, it’s still important to take special care of our mental and physical health. We ask Dr. Tosin Sotubo for her tips on keeping yourself physically and mentally healthy then, as we slowly re-join society.