From increasing blood circulation to aiding muscle recovery, infrared saunas and all their benefits are becoming hot properties in the world of wellbeing. We round up all you need to know.
From increasing blood circulation to aiding muscle recovery, infrared saunas and all their benefits are becoming hot properties in the world of wellbeing. We round up all you need to know.
Nutrition student at University of Surrey, Marcelina Halatyn, takes a look at how menstruation, iron intake and athletic performance all influence each other, with a short questionnaire to aid research on the topic.
Form takes a look at the natural compound methylsulfonylmethane (MSM), and studies around its effect on a number of musculoskeletal conditions.
Bloating is a common complaint from those who drink protein shakes. Here we outline potential causes, and methods for managing digestion discomfort.
As the pandemic shut gyms the world over, a pivot to home workouts has seen Youtube and Instagram fitness stars beamed into more living rooms than ever before.
From diminishing muscle mass to decreasing appetite, here’s four great reasons why you should start thinking about your recommended daily protein intake in your 40s and beyond.
If you’re a relative workout newbie who has hit a plateau you may want to look at shaking up your set patterns and the profound effect it could have on your training goals.
Head of nutrition at Form, Dr. Adam Collins, looks at how Non-Exercise Activity Thermogenesis can unconsciously help you to burn surplus calories.
Running coach Lillie Bleasdale breaks down everything you need to know about the running buzzword, from the range of benefits to handy tips on how to work it into your training.
From the sweet science to easy-to-follow techniques, here’s how you should be breathing during and between workouts.