Form’s head of nutrition Dr. Adam Collins explains the observed phenomenon of EPOC, from its effect on long-term weight loss to tailoring your workouts to optimise its impact.
Form’s head of nutrition Dr. Adam Collins explains the observed phenomenon of EPOC, from its effect on long-term weight loss to tailoring your workouts to optimise its impact.
Elite marathon runner Charlotte Purdue and running coach Lillie Bleasdale give Form the lowdown on running in winter, including their top winter layers recommendations.
Movement coach Roger Frampton explains why it’s so important we stretch daily, before taking us through the 7 best stretches to do while you’re stuck working from home.
Form’s head of nutrition Dr. Adam Collins discusses the topic of metabolic obesity and why being lean doesn’t necessarily mean you are metabolically healthy.
The average person in the UK only drinks 1.7 litres per day, well below recommendations. We take a closer look at how this could be affecting our #gymgoals.
Whether correcting a deskbound hunch or forming the foundation to take your training to the next level, improve your posture with these easy-to-follow exercises.
As our new WFH lives leave us more idle than ever, a number of gamified step counter apps are helping us keep those vital steps up.
If you want to change-up your workouts, build your whole body and give your mind a test too, there’s no better sport then climbing. We ask expert climber Tiffany Soi then to show us around the wall.
It’s a fight between squats and hip thrusts for the king of the glute exercises, but who wins out? We look at the science, before showing you how to perfect the winner.
What are the benefits of resistance training? And how best to reap those benefits? Here are some interesting findings.