Vedic meditation teacher, international speaker and best-selling author Light Watkins shares five anecdotes and parables from his new inspiring opus exactly as the beautifully designed pages would look in the book.
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Mind
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Can Body Tapping Help Alleviate Your Post Lockdown Worries?
From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.
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Wake Up to these 6 Eye-Opening Discoveries Around Sleep
In the ever-growing world of sleep science, interesting new findings abound. Here, we highlight six new reasons to optimise your shuteye.
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Meditation Myths: 7 Things to Clear up Before You Start
Meditation teacher and author of new book Why Meditate? Because It Works, Jillian Lavender, dispels some common misconceptions around the practice.
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8 Simple, Actionable Ways To Look After Your Mental Health
To mark mental health awareness week, the team here at Form share the ways in which they look after their mental health, from late-night journaling to getting to know the Hyde Park ducks.
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How To Look After Your Physical and Mental Health in the Coming Post-Lockdown Months
While brighter days beckon, it’s still important to take special care of our mental and physical health. We ask Dr. Tosin Sotubo for her tips on keeping yourself physically and mentally healthy then, as we slowly re-join society.
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How a Therapeutic Skincare Routine Can Stop the Stress-Induced Flare-up Cycle
Beauty writer Mollie Davies looks at the relationship between stress and our skin, the dermatologist approved tips for taking care of your skin mindfully, and a thorough guide to building your own therapeutic skincare routine.
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Searching for the Next Hygge? Here Are 5 More Global Philosophies To Live Your Life by
From Japan’s philosophy of embracing the imperfect, wabi-sabi, to Finland’s sisu, meaning grit or perseverance, travel writer Sarah Gibbons picks out five global life lessons for inner happiness.
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The Gut-Brain Connection and How It Can Affect Your Mental Health and Wellbeing
Nutritionist Alice Rose Grinstead dissects the gut-brain axis, before highlighting some suggestions on how to go about making a positive change to both.
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What Behavioural Scientists and a Polar Explorer Can Teach Us About Coping in Solitude
As multiple lockdowns double Google searches for the term ‘alone’, writer Ed Cooper talks to three experts on the topic to gain some vital insights on how to mentally manage being stuck in isolation.
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