Plant-based recipe developer and photographer Natalie Penny puts together her advice for making protein brownies, along with a delicious recipe for you to try at home.
From muscle recovery to glowing skin, the benefits of cryotherapy are seemingly endless. Embrace the cold then with our how-to guide, from the two main types to some handy tips for your first visit.
In the ever-growing world of sleep science, interesting new findings abound. Here, we highlight six new reasons to optimise your shuteye.
Movement and mindset coach Rianna Kate highlights six important points to remember as you look to mindfully adapt your workout and nutrition around your menstrual cycle.
Meditation teacher and author of new book Why Meditate? Because It Works, Jillian Lavender, dispels some common misconceptions around the practice.
In this thorough guide to the common condition, nutritionist Rohini Bajekal and women’s health expert Dr Nitu Bajekal, break down all you need to know, including the plant-based diet changes that can have a positive impact when treating it.
As restaurants open their doors once more, we take a look at the best vegan restaurants London has to offer. Plant-based eaters, this one’s for you.
It may feel like a minefield, but grasp the basics and vegan baking is a piece of (vegan) cake. Discover the swaps, the cupboard stalwarts and the recipes.
You might have a few questions if you’re just starting out in the nootropic world. Here’s our introduction to the brain boosting supplements with nutritional therapist Sarah Carolides.
In this excerpt from our email course on tailoring your exercise and nutrition around your menstrual cycle, PhD candidate and host of podcast the period of the period Kelly McNulty highlights a need for more performance and nutritional research for women.