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Ask Dr Adam: How Frequently Can I Cheat on My Diet?
Head of nutrition at Form, Dr Adam Collins, looks at the consequences of cheating on your diet, and whether it can help lead to more sustainable weight loss.
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8 Health and Fitness Micro-Trends to Look Out for in 2022
From sign language spin classes to survivalist adventuring, here’s some interesting things to look out for in the world of health and fitness over the coming year.
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Morning, Afternoon or Night: What Time of the Day Is the Best for Exercise?
While managing to fit in regular workouts is more important than the timing, if you already have that part down you might be interested in what the science has to say on the latter.
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4 Mindful Tips for Setting New Year’s Resolutions That Will Last
Behaviour change expert, Dr Aria, breaks down four mistakes people make while setting New Year’s resolutions, and the mindset switches that will turn them into long-standing habits.
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Protein Beyond Muscle: Why the Macro Is Vital for Healthy Ageing
Form’s head of nutrition, Dr Adam Collins, looks at how protein relates to healthy ageing, and the importance of increasing your intake as you get older.
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How to Give Your Home Office a Mindful Makeover
Make your home office a more productive (and attractive) work space with this rundown of the best, easy-to-action tips.
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Work Those Hard To Pump Forearms With These 5 Muscle Building Exercises
Strong forearms are key to improving your grip and going on to lift heavier weights. Try these five forearms exercises then, and watch your upper body gains soar.
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Ask Dr Adam: Is Inconsistently Intermittent Fasting Unhealthy?
Intermittent fasting is held up as a holy grail of diet strategies, but could there be adverse effects when you can’t stick to it religiously?
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12 Mindful Xmas Gifts for the Wellness Warrior in Your Life
Amid this year’s gifting season we’ve put together our favourite mindful products to help you in your quest for the perfect Xmas present.
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inForm in 2021: Form’s Top 10 Stories From the Past Year
From deep dives on biohacking and rewilding, to email courses around tailoring your workouts to your menstrual cycle, here’s our most popular stories from 2021.
inForm in Five
Vegan Protein Powder
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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