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Nutrition for Runners: How to Fuel Yourself Before, During and After a Run

From mid-run Jelly Tots to eating the night before, dietician Sophie Medlin helps us breakdown the dos and don’ts of fuelling yourself for a big run.

Nutrition — 7 August 2020 / 6 min read
6 Useful Tips and Tricks to Help You Get Back to Sleep After Waking up at Night

As summer nights and post-lockdown stress wreck havoc with our sleep, we asked sleep expert Kathryn Pinkham how to get back to sleep after waking up at night.

Life / Mind — 6 August 2020 / 5 min read
Spirulina: Can This Wonder Algae Improve Gut Health and Help Post-Workout Fatigue?

A key ingredient in our Superblend protein powder, we take a look at the health benefits around the nutrient-rich, deep-green dust.

Nutrition — 5 August 2020 / 4 min read
Maca Root: The Ancient Herb You Really Need to Add to Your Superfood List

One of a number of superfoods mixed into our Superblend protein powder, we take a closer look at the Peruvian root.

Nutrition — 29 July 2020 / 4 min read
Keep Your Kids (And Yourself) Entertained During the Holidays With This Fun Yoga Workout

As schools break up for the summer holidays, yoga teacher and mum-of-two Holly Cooper shows us a fun-and-easy yoga workout to try out with the kids.

Life / Mind — 24 July 2020 / 4 min read
An Introductory Guide to Carb Cycling and How to Tailor the Method to Your Goals

Dr. Adam Collins, head of nutrition at Form, explains how the game changing diet works as well as some strategies to help you on your carb cycling way.

Nutrition — 23 July 2020 / 12 min read
How to Become a Better Swimmer, With Olympian Siobhan-Marie O’Connor

As the pools re-open in the UK, Olympic silver medallist Siobhan-Marie O’Connor gives Form her top swimming tips for those keen to get back in the pool.

Body — 22 July 2020 / 3 min read
How Much Rest Is Best For Muscle Growth?

If gaining muscle is your goal, how much rest is best between sets? Here’s our view on what the studies say.

Body — 17 July 2020 / 4 min read
Why Skipping Is the WFH Cardio You Need to Master

Inspired by the Insta-stars igniting a skipping revolution we look at everything you will need to know before becoming a jump rope maverick yourself.

Body — 15 July 2020 / 9 min read
5 Ways Green Tea Can Benefit Your Mind and Body (Besides the Necessary Caffeine Fix)

From fighting chronic diseases and ageing of the brain to triggering fat burning hormones, there’s a whole lot of good to be had in a sip of green tea.

Nutrition — 13 July 2020 / 5 min read