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Form - Dr Adam Collins

Dr. Adam Collins PhD

Head of Nutrition. A qualified nutritionist for 20 years, Dr. Collins holds an MSc in Nutrition & Metabolism and a PhD focusing on energy expenditure and body composition. He is Director of MSc and BSc Nutrition at the University of Surrey. His research interests lie in exercise nutrition, body composition and energy metabolism and current research includes exercise intensity, intermittent fasting and timing of food around exercise.

Ask Dr Adam | Which is Best to Skip, Breakfast, Lunch or Dinner?

If you’re going to skip a meal, which one should you leave? Our head of nutrition looks at the perks and drawbacks to skipping breakfast, lunch or dinner.

Nutrition — 21 February 2020 / 9 min read
Ask Dr Adam | How Is My Busy Schedule Bad for My Diet?

Though we often think about it in terms of dietary composition, the Mediterranean diet sheds light on an inherent issue with opportunistic eating.

Life / Nutrition — 10 February 2020 / 3 min read
Sign up to Our Email Short Course on the Keto Diet

Form’s free email short course on the Keto Diet written by Dr. Adam Collins provides an easy, comprehensive overview of this increasingly popular nutritional trend.

Courses / Nutrition — 3 February 2020 / 2 min read
Ask Dr Adam | Can You Build Muscle and Lose Fat at the Same Time?

Many of us aim to build muscle and lose fat simultaneously, but just how easily can it be done? You asked. Dr Adam Collins, answered.

Body / Nutrition — 2 January 2020 / 5 min read
Ask Dr Adam | Can You Spot Reduce Fat?

Are there any diet or exercise hacks to spot reduce fat and target specific regions of the body? Form’s head of nutrition Dr Adam Collins explains.

Body / Nutrition — 5 December 2019 / 4 min read
Intermittent Fasting Short Course

Dr Adam Collins, whose research interests include Intermittent Fasting, introduces you to the basics of fasting, how it works and how you can implement for positive change in your life.

Body / Courses / Nutrition — 27 November 2019 / 1 min read
Ask Dr Adam | Should I Time Carbs Around Workouts?

Is there an optimal way to time carbohydrates around your workout? There may not be a one-size-fits-all answer, but here’s some guidance.

Nutrition — 11 November 2019 / 5 min read
Ask Dr Adam | Should My Parents Drink Protein Shakes?

Are the benefits of a post-workout shake different for a 25-year-old and a 50-year-old? Dr Adam Collins PhD discusses where things may differ.

Body / Nutrition — 29 October 2019 / 3 min read
Ask Dr Adam | Why Isn’t My Diet Working?

How come the weight loss results of diets never seem to last? Dr Adam Collins PhD looks at the science behind built-to-fail nutrition.

Body / Nutrition — 11 October 2019 / 5 min read
Ask Dr Adam | What’s the Best Way to Fuel For Cycling?

Nutritionally-speaking, how should you optimise your time cycling? Dr Adam Collins PhD discusses how to keep your glycogen stores on point.

Body / Nutrition — 30 September 2019 / 2 min read

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