Form’s head of nutrition Dr. Adam Collins explains the observed phenomenon of EPOC, from its effect on long-term weight loss to tailoring your workouts to optimise its impact.
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Dr. Adam Collins PhD
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Are You Lean But Metabolically Obese?
Form’s head of nutrition Dr. Adam Collins discusses the topic of metabolic obesity and why being lean doesn’t necessarily mean you are metabolically healthy.
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Being Aware of the Booze: How Does Alcohol Cause Weight Gain?
Weight loss programmes often discourage the consumption of alcohol, but how exactly does abstaining from an occasional drink contribute to weight gain?
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Nutritional Myth-Busting: Do Carbs Really Make You Fat?
Carbs have been demonised in the past decade, but is it all just a myth? Head of nutrition at Form, Dr. Adam Collins looks at the topic from both sides.
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Are BCAAs Magic Bullets or Is It Just Magic Marketing?
What are BCAAs? And should you be taking a BCAA supplement? Form’s head of nutrition, Dr Adam Collins PhD, breaks down the complex matter.
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An Introductory Guide to Carb Cycling and How to Tailor the Method to Your Goals
Dr. Adam Collins, head of nutrition at Form, explains how the game changing diet works as well as some strategies to help you on your carb cycling way.
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What Is the Keto Diet and How Exactly Does It Work?
In this excerpt from our short email course on the topic, Dr. Adam Collins explains what the keto diet is and details its effects on our mind and body.
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Everything You Need to Know About Your Basal Metabolic Rate
What is your basal metabolic rate, why is it important and how can you change it? Dr. Adam Collins takes a deep dive into this commonly misunderstood topic.
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When and How Often Should You Eat to Help Manage Your Weight?
Dr. Adam Collins looks at how often and when we should eat, including the effects of intermittent fasting and late-night snacking.
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Ask Dr Adam | Should I Avoid Gluten?
With gluten-free ingredients the standard on many healthy recipes, our resident nutritionist answers if there are any benefits for gluten-tolerant people.
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