When our gut microbiome is out of balance the result can severely impact our skin. Nutritionist Ishika Sharma looks at how exactly our gut is linked to our skin, and what we can do to improve the health of both.
When our gut microbiome is out of balance the result can severely impact our skin. Nutritionist Ishika Sharma looks at how exactly our gut is linked to our skin, and what we can do to improve the health of both.
Ellie Priest, teacher and founder of Brighton Pilates, shows us around the Pilates reformer, the complicated-looking apparatus that will help you hone your technique.
Consider yourself a strict pull-up pro? Maybe take a leaf out of Crossfit’s book and try kipping, the uber efficient pull-up technique that will send your muscle endurance into overdrive.
From muscle recovery to glowing skin, the benefits of cryotherapy are seemingly endless. Embrace the cold then with our how-to guide, from the two main types to some handy tips for your first visit.
Movement and mindset coach Rianna Kate highlights six important points to remember as you look to mindfully adapt your workout and nutrition around your menstrual cycle.
In this thorough guide to the common condition, nutritionist Rohini Bajekal and women’s health expert Dr Nitu Bajekal, break down all you need to know, including the plant-based diet changes that can have a positive impact when treating it.
In this excerpt from our email course on tailoring your exercise and nutrition around your menstrual cycle, PhD candidate and host of podcast the period of the period Kelly McNulty highlights a need for more performance and nutritional research for women.
Movement coach Rianna Kate breaks down the benefits of working out without your shoes, which exercises work best when going barefoot, and some top shoeless tips to keep in mind.
Writer Jamie Millar sits down with Dr Herman Pontzer, author of new book Burn, to discuss the misunderstood science of metabolism and why exercise isn’t a very effective tool for losing weight.
Movement coach Rianna Kate breaks down the mindful and physical benefits of adding the modest kettlebell into your workouts, along with the exercises every kettlebell pro should know.