From gyms embracing the online workout to fitness-trackers-turned-virus-tracers, this is what’s going to be happening in the coming year (and beyond).
Form’s head of nutrition Dr. Adam Collins sheds light on the margin for error when we commit to tracking calories in an attempt to measure our energy balance.
All you need to know about training for this monumental challenge with help from a crack team of academics, dieticians and running coaches.
Form sits down with the founders of London-based bakery chain Crosstown Doughnuts ahead of our collaboration with the vegan heroes.
We take a look at the science behind one of the most commonly asked questions in nutrition.
Overnight oats are a convenient and nourishing breakfast. From white miso to grated courgette, here are some surprising additions to take yours to the next level.
Gaining weight and muscle might sound as simple as increasing the amount you eat, but there’s more to it than that. Form’s head of nutrition Dr. Adam Collins investigates.
First, there was Lagom, then there was Hygge. Now could Niksen, the latest buzzword trend to emerge, hold the key to a more peaceful 2021?
With help from academics, writer Jamie Millar looks at how training montages can help boost our own motivation before breaking down his all-time top 10.
For some the pressures of the most wonderful time of the year have the potential to throw minds out of balance. Here are some tips to stay centred.