With most races this year forced to do things virtually, read expert advice on how to train for, fuel and pace a race without the crowds and aid stations.
With most races this year forced to do things virtually, read expert advice on how to train for, fuel and pace a race without the crowds and aid stations.
What are BCAAs? And should you be taking a BCAA supplement? Form’s head of nutrition, Dr Adam Collins PhD, breaks down the complex matter.
How much protein you need is a contentious issue, one made trickier by new research which suggests you may need to up your intake as you get older.
As the pools re-open in the UK, Olympic silver medallist Siobhan-Marie O’Connor gives Form her top swimming tips for those keen to get back in the pool.
If gaining muscle is your goal, how much rest is best between sets? Here’s our view on what the studies say.
Inspired by the Insta-stars igniting a skipping revolution we look at everything you will need to know before becoming a jump rope maverick yourself.
An invaluable addition to any workout regime, we asked trainer James Pisano to help guide us through the world of this PT favourite.
As Google searches for resistance bands surge while the gyms are still closed, we put together everything you need to know about working out with them at home.
Arrhythmia specialist, Sherezade Ruano, explains the deep link between our hearts and our head, and what it means for our mental wellbeing.
Body Machine Performance Studio founder Frances H Mikuriya introduces us to a 5-move TRX workout you can do at home.