It’s a fight between squats and hip thrusts for the king of the glute exercises, but who wins out? We look at the science, before showing you how to perfect the winner.
It’s a fight between squats and hip thrusts for the king of the glute exercises, but who wins out? We look at the science, before showing you how to perfect the winner.
What are the benefits of resistance training? And how best to reap those benefits? Here are some interesting findings.
Dysfunctional breathing habits can lead to everything from bad sleep to anxiety. Here’s how to pay attention to this most natural of acts then, and start breathing better.
With most races this year forced to do things virtually, read expert advice on how to train for, fuel and pace a race without the crowds and aid stations.
What are BCAAs? And should you be taking a BCAA supplement? Form’s head of nutrition, Dr Adam Collins PhD, breaks down the complex matter.
How much protein you need is a contentious issue, one made trickier by new research which suggests you may need to up your intake as you get older.
As the pools re-open in the UK, Olympic silver medallist Siobhan-Marie O’Connor gives Form her top swimming tips for those keen to get back in the pool.
If gaining muscle is your goal, how much rest is best between sets? Here’s our view on what the studies say.
Inspired by the Insta-stars igniting a skipping revolution we look at everything you will need to know before becoming a jump rope maverick yourself.
An invaluable addition to any workout regime, we asked trainer James Pisano to help guide us through the world of this PT favourite.