As Google searches for resistance bands surge while the gyms are still closed, we put together everything you need to know about working out with them at home.
As millions prepare to head back into work, sabbatical specialist Lyndall Farley lays out the steps to follow in your first few weeks and months back.
In this long-read, Form explores our changing attitude to working out, what that has meant for gyms and trainers, and how all of this will affect the future of fitness.
With cycling stronger then it’s ever been, we take a look at 8 beautiful cycling velodromes to help inspire your inner-Froome.
We look at the health benefits of one of the most craved foods in the world, and judge what type of chocolate is the best to eat with your health in mind.
Form catches up with the blogger and best-selling author to see how she’s keeping herself healthy in lockdown (and whether she’s nailed the La La Land soundtrack on her new keyboard yet).
What is your basal metabolic rate, why is it important and how can you change it? Dr. Adam Collins takes a deep dive into this commonly misunderstood topic.
To celebrate Form’s first year as a B Corp business, we take a look at some brilliant brands who are proud to call themselves one too.
Whether it’s a pre-workout or post-workout smoothie, we look at which ingredients are the best to pack in it (along with some recipes of our own).
Author and international speaker Light Watkins talks about his experience of racism in America, and what you should be doing in the fight for change.