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Why Resistance Bands Are a Must-Have for Anyone Who Is Missing the Gym
As Google searches for resistance bands surge while the gyms are still closed, we put together everything you need to know about working out with them at home.
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How to Mentally Prepare for Returning to Work
As millions prepare to head back into work, sabbatical specialist Lyndall Farley lays out the steps to follow in your first few weeks and months back.
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How Will the Fitness Industry Adapt to ‘the New Normal’?
In this long-read, Form explores our changing attitude to working out, what that has meant for gyms and trainers, and how all of this will affect the future of fitness.
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From London to Kazakhstan, These Are the Finest Cycling Velodromes in the World
With cycling stronger then it’s ever been, we take a look at 8 beautiful cycling velodromes to help inspire your inner-Froome.
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Which Chocolate Is the Healthiest and Can Eating It Ever Be ‘Good for You’?
We look at the health benefits of one of the most craved foods in the world, and judge what type of chocolate is the best to eat with your health in mind.
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‘Hand Stands and Normal People’: Niomi Smart on How She’s Been Spending Lockdown
Form catches up with the blogger and best-selling author to see how she’s keeping herself healthy in lockdown (and whether she’s nailed the La La Land soundtrack on her new keyboard yet).
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Everything You Need to Know About Your Basal Metabolic Rate
What is your basal metabolic rate, why is it important and how can you change it? Dr. Adam Collins takes a deep dive into this commonly misunderstood topic.
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10 Inspiring B Corps Using Their Business as a Force for Good
To celebrate Form’s first year as a B Corp business, we take a look at some brilliant brands who are proud to call themselves one too.
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A Nutritious Guide to Making Super Healthy and Delicious Workout Smoothies
Whether it’s a pre-workout or post-workout smoothie, we look at which ingredients are the best to pack in it (along with some recipes of our own).
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‘Your Camera Phone Is Our Weapon’: Light Watkins on Why We Need to Talk About Racism
Author and international speaker Light Watkins talks about his experience of racism in America, and what you should be doing in the fight for change.
inForm in Five
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