Form & Sustainability
As a certified B Corporation, sustainability is at our very heart. Here are some of the planet-friendly measures we’ve implemented at Form.Read more
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How Mobile Phones Can Make You a More Productive Person
Mobile phones are high on the leaderboard of productivity-inhibiting distractions. Here’s how their inbuilt apps and settings can reverse that.
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Move/Munch/Must | Form’s Wellness Guide to Bali
Bali boasts something for every wellness holidaymaker – yogi, surfer, avocado enthusiast or all three. Here are some essentials to add to your itinerary.
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Ask Dr Adam | Should My Parents Drink Protein Shakes?
Are the benefits of a post-workout shake different for a 25-year-old and a 50-year-old? Dr Adam Collins PhD discusses where things may differ.
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5 Form-Endorsed Ways to Spend Your Extra Hour
Time is a precious gift, and once a year we receive an extra hour of it. Here are some wellbeing-enhancing ways to spend yours.
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Workout With Form | Terroll Lewis
Terroll Lewis launched Brixton’s Street Gym to deter at-risk youth from gang violence. Here, he takes us through his callisthenics routine at the new site.
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6 Interesting New Discoveries About Resistance Training
New research sheds light on both the benefits of resistance training and how best to reap those benefits. Here are some recent findings we’ve found interesting.
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The Science Behind Sleep-Deprived Over-Eating
Failure to get the recommended amount of sleep is a sure path to eating more calorie-dense foods the next day. New research shines a light on why.
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How Your Support Helps the Form Feeding Fund
For every Form product you buy, part of the profits go to our Feeding Fund at Bansang Hospital in The Gambia, Here’s how your support helps save lives.
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BCAAs | Magic Bullets or Magic Marketing?
What are BCAAs? And should you be taking a BCAA supplement? Form’s head of nutrition, Dr Adam Collins PhD, answers all this and more.
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6 Must-See Documentaries About Sporting Greats
To mark the digital release of The Game Changers, here are five of Form’s must-see sports documentaries to add to your watchlist.
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